Part 3 will be about which foods to eat and then in Part 4 I’ll explain how to plan your meals using these tools so you take all the guesswork out of staying within your macro limits.

In this second part, we will look at how you can easily track your macros on a daily basis using some very handy apps. In Part 1 of this series, we looked at setting goals and calculating your macros. If your goal with keto is to lose weight, then you could start losing in your first week, simply by switching to the keto approved food list! I would recommend, however, that if you’re aiming to treat ME/CFS or any other chronic illness, like I am, that you track from the start to make sure you become fat adapted as quickly as possible because that is where the ‘magic’ happens. It might just require more patience and it certainly depends on the results you’re after and the results you’re getting from your chosen method. There are some great tools available that make the whole process so easy.Īlso, some people are not aware that you do not need to calculate your macros, you can just wing it and wait for ketosis and fat adaption to kick in. The thought of tracking macros scares many people into delaying their keto journey, but it’s really not as complicated at it might seem.

Keto goals myfitnesspal